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Tridosha machine
The central idea of Ayurvedic medication is the idea that well being exists when there’s a steadiness between 3 elementary physically humours or doshas referred to as Vata, Pitta and Kapha.
Vata is the impulse theory vital to mobilize the serve as of the apprehensive machine.
Pitta is the power theory which makes use of bile to direct digestion and therefore metabolism into the venous machine.
Kapha is the frame fluid theory which pertains to mucous, lubrication and the provider of vitamins into the arterial machine.
All Ayurvedic physicians imagine that those historical concepts, founded within the wisdom found out by means of the sages, exist in team spirit with bodily truth. These ideas permit physicians to inspect the homeostasis of the entire machine. People is also of a primary dosha or charter, however all doshas have the elemental parts inside of them.
The philosophy of Ayurveda
The emergence of various faculties of Sanskrit philosophy like Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was once some other landmark within the historical past of Indian medication. The rules expounded in those philosophies facilitated the advance inside of Ayurveda of its idea of humoral pathology which propounds that the human frame consists of Tridoshas, the 3 humors – Vata, Pitta and Kapha. When those are in equilibrium they’re referred to as the Tridhatus.
The frame wherein those 3 humors are in a state of equilibrium enjoys best possible well being; their disequilibrium reasons sick well being.
Disease control in Ayurveda
The rules of pharmacology are basically other from the ones of alternative programs of medication, particularly evidence-based medication. Most drugs are ready shape herbs.
Shamana and Shodhana are the 2 ideas of illness control in Ayurveda. Shamana approach alleviation. Shamana strategies mitigate the illness and its signs. Shodhana approach removing and Shodhana strategies intention on the removing of the elemental explanation for illness.
Note: Guidelines equipped listed below are normal. Specific changes for person necessities would possibly want to be made, e.g., meals hypersensitive reactions, energy of agni, season of the 12 months and level of dosha predominance or aggravation.
k sparsely k hardly
FRUITS
VATA
o Avoid: Generally maximum dried fruit, Apples (uncooked), Cranberries, Dates (dry), Figs (dry), Pears, Persimmons, Pomegranates, Raisins (dry), Prunes (dry), Watermelon
o Favor: Generally maximum candy fruit, Apples (cooked), Applesauce, Apricots, Avocado, Bananas, Berries, Cherries, Coconut, Dates (contemporary), Figs (contemporary), Grapefruit, Grapes, Kiwi, Lemons, Limes, Mangoes , Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (soaked), Raisins (soaked), Rhubarb, Strawberries, Tamarind
PITTA
o Avoid: Generally maximum bitter fruit, Apples (bitter), Apricots (bitter), Bananas, Berries (bitter), Cherries (bitter), Cranberries, Grapefruit, Grapes (inexperienced), Kiwi, Lemons, Mangoes (inexperienced), Oranges (bitter), Peaches, Persimmons, Pineapple (bitter), Plums (bitter), Rhubarb, Tamarind
o Favor: Generally maximum candy fruit, Apples (candy), Applesauce, Apricots (candy), Avocado, Berries (Sweet), Cherries (candy), Coconut, Dates, Figs, Grapes (crimson & crimson), Limes, Mangoes (ripe), Melons, oranges (candy), Papaya, Pears, Pineapple (candy), Plums (candy), Pomegranates, Prunes, Raisins, Strawberries, Watermelon
KAPHA
o Avoid: Generally maximum candy & bitter fruit, Avocado, Bananas, Coconut, Dates, Figs (contemporary), Grapefruit, Kiwi, Mangos, Melons, Oranges, Papaya, Pineapple, Plums, Rhubarb, Tamarind, Watermelon
o Favor : Generally maximum astringent fruit, Apples, Applesauce, Apricots, Berries, Cherries, Cranberries, Figs (dry), Grapes, Lemons, Limes, Peaches, Pears, Persimmons, Pomegranates, Prunes, Raisins, Strawberries
VEGETABLES
VATA
o Avoid: Generally frozen, uncooked or dried greens, Artichoke, Beet vegetables, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage (uncooked), Cauliflower (uncooked), Celery, Corn (contemporary), Dandelion vegetables, Eggplant, Horseradish, Kale, Kohlrabi, Mushrooms, Olives, inexperienced Onions (uncooked), Peas (uncooked), Peppers, candy & sizzling Potatoes, white Prickly pear (fruit & leaves), Radish (uncooked), Squash, wintry weather Tomatoes (cooked), Tomatoes (uncooked), Turnips, Wheat grass, sprouts
o Favor: In normal, greens must be cooked Asparagus, Beets, Cabbage (cooked), Carrots, Cauliflower, Cilantro, Cucumber, Daikon radish, Fennel, (Anise), Garlic, Green beans, Green chilies, Jerusalem artichoke, Leafy vegetables, Leeks , Lettuce, Mustard vegetables, Okra, Olives, black Onions (cooked), Parsley, Parsnip, Peas (cooked), Potatoes, candy, Pumpkin, Radishes (cooked), Rutabaga, Spaghetti Squash, Spinach (uncooked), Sprouts, Squash Summer, Taro Root, Turnip vegetables, Watercress, Zucchini
PITTA
o Avoid: In General smelly greens, Beet Greens, Beets (uncooked), Burdock root, Corn (contemporary), Daikon Radish, Eggplant, Garlic, Green Chillies, Horseradish, Kohlrabi, Leeks (uncooked), Mustard vegetables, Olives inexperienced, Onion (uncooked), Peppers (sizzling), Turnip Greens, Watercress, Zucchini Prickly pear fruit, Radishes (uncooked, Spinach (cooked), Spinach (uncooked), Tomatoes, Turnip vegetables, Turnips
o Favor: In normal, candy & sour vegetable, artichoke, Asparagus, Beets (cooked), Bitter Melon, Broccoli, Brussels sprouts, Cabbage, Carrots (cooked), Carrots (uncooked), Cauliflower, Celery, Cilantro, Cucumber, Dandelion vegetables, Fennel (Anise) Green Beans, Jerusalem, Artichoke, Kala, Leafy Greens, Leeks (cooked), Lettuce, Mushrooms, Okra, Olives black, Onions (cooked), Parsley, Parsnips, Peas, Peppers candy, Potatoes, candy & white, Prickly pear (leaves), Pumpkin, Radishes (cooked)Rutabaga, Spaghetti Squash, Sprouts (now not highly spiced), Squash, wintry weather & summer season, Taro root, Watercress, Wheat grass, sprouts, Zucchini
KAPHA
o Avoid: In normal, Sweet & juicy greens, Cucumber, Olives, black or inexperienced, Parsnips, Potatoes candy, Pumpkin, Squash summer season, Taro root, Tomatoes (uncooked), Zucchini
o Favor: In normal, maximum smelly & sour Vegetables, Artichoke, Asparagus, Beet vegetables, Beets, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage, Carrots, Cauliflower, Celery, Cilantro, Corn, Daikon radish, Dandelion vegetables, Eggplant, Fennel (Anise), Garlic, Green beans, Green chilies, Horseradish, Jerusalem, artichoke, Kale, Kohlrabi, Leafy vegetables, Leeks, Lettuce, Mushrooms, Mustard vegetables, Okra, Onions, Parseley, Peas, Peppers, candy & sizzling, Potatoes, White Prickly pear (fruit & leaves), Radishes, Rutabega, Spaghetti Squash, Spinach, Sprouts, Swaush, wintry weather Tomatoes (cooked) Turnips, Watercress, Wheat grass
GRAINS
VATA
o Avoid: Barley, Bread (with yeast), Buckwheat, Cereals (chilly, dry or puffed), Corn, Couscous, Crackers, Granola, Millet, Muesli, Oat bran, Oats (dry), Pasta, Polenta, Rice muffins, Rye, Sago, Spelt, Tapioca, Wheat bran
o Favor: Amaranth, Durham flour, Oats (cooked), Pancakes, Quinoa, Rice (a wide variety), Seitan (wheat meat), Sprouted wheat, bread (Essene), Wheat
PITTA
o Avoid: Bread (with yeast), Buckwheat, Corn, Millet, Muesli, Oats (dry), Polenta, Rice (brown), Rye
o Favor: Amaranth, Barley, Cereal, dry, Couscous, Crackers, Durham flour, Granola, Oat bran, Oats (cooked), Pancakes, Pasta, Quinoa, Rice (basmati, white, wild), Rice muffins, Seitan (wheat meat), Spelt, Sprouted wheat, bread (Essene), Tapioca, Wheat, Wheat bran
KAPHA
o Avoid: Bread (with yeast), Oats (cooked), Pancakes, Pasta, Rice (brown, white), Rice muffins, Wheat
o Favor: Amaranth , Barley, Buckwheat, Cereal (chilly, dry or puffed), Corn, Couscous, Crackers, Durham flour, Granola, Millet, Muesli, Oat bran, Oats dry), Polenta, Quinoa, Rice (basmati, wild), Rye, Seitan (wheat meat), Spelt, Sprouted , wheat bread (Essene), Tapioca, Wheat bran
LEGUMES
VATA
o Avoid: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils (brown), Lima beans , Miso, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy flour, Soy powder, Split peas, Tempeh, White beans
o Favor: Lentils (crimson), Mung beans, Mung dal, Soy cheese, Soy milk, Soy sauce, Soy sausages, Tofu, Tur dal, Urad dal
PITTA
o Avoid: Miso, Soy sauce, Soy sausages, Tur dal, Urad dal
o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils, brown & crimson, Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy cheese, Soy flour, Soy milk, Soy powder, Split peas, Tempeh, Tofu, White beans
KAPHA
o Avoid: Kidney beans, Soy beans, Soy cheese, Soy flour, Soy powder, Soy sauce, Tofu (chilly), Urad dal, Miso
o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Lentils (crimson & brown), Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy milk, Soy sausages, Split peas, Tempeh, Tofu (sizzling), Tur dal, White beans
DAIRY
VATA
o Avoid: Cow’s milk (powdered), Goat’s milk (powdered), Yogurt (undeniable, frozen or w/ fruit)
o Favor: Most dairy is excellent!, Butter, Buttermilk, Butter Cheese (onerous), Cheese (comfortable), Cottage cheese, Cow’s milk, Ghee, Goat’s cheese, Goat’s milk, Ice cream, Sour cream, Yogurt (diluted & spiced)
PITTA
o Avoid: Butter (salted), Buttermilk, Cheese (onerous), Sour cream, Yogurt (undeniable, frozen or w/fruit)
o Favor: Butter (unsalted), Cheese (comfortable, now not elderly, unsalted), Cottage cheese, Cow’s milk, Ghee, Goat’s milk, Goat’s cheese (comfortable, unsalted), Ice cream, Yogurt (freshly made & diluted)
KAPHA
o
Avoid: Butter (salted), Butter (unsalted), Cheese (comfortable & onerous), Cow’s milk, Ice cream, Sour cream, Yogurt (undeniable, frozen or w/fruit)
o Favor: Buttermilk, Cottage cheese (from skimmed goat’s milk), Ghee, Goat’s cheese (unsalted & now not elderly), Goat’s milk, skim, Yogurt (diluted)
ANIMAL FOODS
VATA
o Avoid: Lamb, Pork, Rabbit, Venison, Turkey (white)
o Favor: Beef, Buffalo, Chicken (darkish), Chicken (white), Duck, Eggs, Fish (freshwater or sea), Salmon, Sardines, Seafood, Shrimp, Tuna fish, Turkey (darkish)
PITTA
o Avoid: Beef, Chicken (darkish), Duck, Eggs (yolk), Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (darkish)
o Favor: Buffalo, Chicken (white), Eggs (albumen or white best), Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison
KAPHA
o Avoid: Beef, Buffalo, Chicken (darkish), Duck, Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (darkish)
o Favor: Chicken (white), Eggs, Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison
CONDIMENTS
VATA
o Avoid: Chocolate, Horseradish
o Favor: Black pepper, Chutney, mango (candy or highly spiced), Chili peppers, Coriander leaves, Dulse, Gomasio, Hijiki, Kelp, Ketchup, Kombu, Lemon, Lime, Lime pickle, Mango pickle, Mayonnaise, Mustard, Pickles, Salt, Scallions, Seaweed, Soy sauce, Sprouts, Tamari, Vinegar
PITTA
o Avoid: Chili pepper, Chocolate, Chutney, mango (highly spiced), Gomasio, Horseradish, Kelp, Ketchup, Mustard, Lemon, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt (in extra), Scallions, Soy sauce, Vinegar
o Favor: Black pepper, Chutney, mango, (candy), Coriander leaves, Dulse, Hijiki, Kombu , Lime, Sprouts, Salt, Seaweed, Tamari
KAPHA
o Avoid: Chocolate, Chutney, mango (candy), Gomasio, Kelp, Ketchup, Lime, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt, Soy sauce, Tamari, Vinegar
o Favor: Black pepper, Chili Peppers, Chutney, mango (highly spiced), Coriander leaves, Dulse, Hijiki, Horseradish, Lemon, Mustard (with out vinegar), Scallions, Seaweed, Sprouts
NUTS
VATA
o Avoid: None
o Favor: In moderation: Almonds, Black walnuts, Brazil nuts, Cashews, Charole, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
PITTA
o Avoid: Black walnuts, Brazil nuts, Cashews, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
o Favor: Charole, Coconut
KAPHA
o Avoid: Black walnuts, Brazil nuts, Cashews, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts
o Favor: None
SEEDS
VATA
o Avoid: Popcorn, Psyllium
o Favor: Chia, Flax, Halva, Pumpkin, Sesame, Sunflower, Tahini
PITTA
o Avoid: Chia, Sesame, Tahini
o Favor: Flax, Halva, Popcorn (no salt, buttered), Psyllium, Pumpkin, Sunflower
KAPHA
o Avoid: Halva, Psyllium, Sesame, Tahini
o Favour : Chia, Flax, Popcorn (no salt, no butter), Pumpkin, Sunflower
OILS
VATA
o Avoid: Flax seed
o Favor: For inside & exterior use: (best suited at most sensible of checklist), Sesame, Ghee, Olive, Most different oils
o External use best: Coconut, Avocado
PITTA
o Avoid: Almond, Apricot, Corn , Safflower, Sesame
o Favor: For inside & exterior use: (best suited at most sensible of checklist), Sunflower, Ghee, Canola, Olive, Soy, Flax seed, Primrose, Walnut
o External use best: Avocado, Coconut
KAPHA
o Avoid: Avocado, Apricot, Coconut, Flax seed, Olive, Primrose, Safflower, Sesame (inside), Soy, Walnut
o Favor: For inside & exterior use in small quantities: (Most appropriate at most sensible of checklist), Corn, Canola, Sesame (exterior), Sunflower, Ghee, Almond
BEVERAGES
VATA
o Avoid: Alcohol (onerous; crimson wine), Apple juice , Black tea, Caffeinated, drinks, Carbonated beverages, Chocolate milk, Coffee, Cold dairy beverages , Cranberry juice, Iced tea, Icy chilly beverages, Pear juice, Pomegranate juice, Prune juice, Soy milk (chilly), Tomato juice, V-8 Juice, Herb Teas: Alfalfa, Barley, Basil, Blackberry, Borage, Burdock, Cinnamon, Cornsilk, Dandelion, Ginseng, Hibiscus, Hops, Jasmine, Lemon balm, Mormon tea, Nettle, Passion flower, Red clover, Red Zinger, Violet, Yarrow, Yerba Mate
o Favor: Alcohol (beer; white wine), Almond milk, Aloe vera juice, Apple cider, Apricot juice, Berry juice (apart from for cranberry), Carob, Carrot juice, Chai (sizzling spiced milk), Cherry juice, Grain “coffee”, Grape juice, Grapefruit juice, Lemonade, Mango juice, Miso broth, Orange juice, Papaya juice, Peach nectar, Pineapple juice, Rice milk, Sour juices, Soy milk (sizzling & well-spiced), Vegetable bouillon
o Herb Teas: Ajwan, Bancha, Catnip, Chamomile, Chicory, Chrysanthemum, Clove, Comfrey, Elder Flower, Eucalyptus, Fennel, Fenugreek, Ginger (contemporary), Hawthorne, Juniper berry, Kukicha, Lavender, Lemon grass, Licorice, Marshmallow, Oat straw, Orange peel, Pennyroyal, Peppermint, Raspberry, Rosehips, Saffron, Sage, Sarsaparilla, Sassafras, Spearmint, Strawberry, Wintergreen
PITTA
o Avoid: Alcohol (onerous; crimson & candy wine) , Apple cider, Berry juice (bitter), Caffeinated, drinks, Carbonated beverages, Carrot juice, Cherry juice (bitter), Chocolate milk, Coffee, Cranberry juice, Grapefruit juice, Iced tea, Icy chilly beverages, Lemonade, Papaya juice , Pineapple juice, Tomato juice, V-8 juice, Sour juices
o Herb Teas: Ajwan, Basil, Clove, Eucalyptus, Fenugreek, Ginger (dry), Ginseng, Hawthorne, Juniper berry, Mormon tea, Pennyroyal, Red Zinger , Rosehip, Sage, Sassafras, Yerba Mat
o Favor: Alcohol (beer; dry white wine), Almond milk , Aloe vera juice, Apple juice, Apricot juice, Berry juice (candy), Black tea , Carob, Chai (sizzling, spiced milk) , Cherry juice (candy), Cool dairy beverages, Grain “coffee”, Grape juice, Mango juice, Miso broth, Mixed veg. juice, Orange juice, Peach nectar, Pear juice, Pomegranate juice, Prune juice, Rice milk, Soy milk, Vegetable bouillon
o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Borage, Burdock, Catnip, Chamomile, Chicory, Comfrey, Dandelion, Fennel, Ginger (contemporary), Hibiscus, Hops , Jasmine, Kukicha, Lavender, Lemon balm, Lemon grass, Licorice, Marshmallow, Nettle, Oat Straw, Passion flower, Peppermint, Raspberry, Red clover, Sarsaparilla, Spearmint, Strawberry, Violet, Wintergreen, Yarrow
KAPHA
o Avoid: Alcohol (onerous; beer; candy wine), Almond milk, Caffeinated , drinks, Carbonated beverages, Cherry juice (bitter), Chocolate milk, Coffee, Cold dairy beverages, Grapefruit juice, Iced tea, Icy chilly beverages, Lemonade, Miso broth, Orange Juice, Papaya juice, Rice milk ,Sour juices, Soy milk (chilly), Tomato juice, V-8 Juice
o Herb Teas: Licorice, Marshmallow, Red Zinger, Rosehip, Bancha
o Favor: Alcohol (dry wine, crimson or white), loe vera juice, Apple cider, Apple juice, Apricot juice, Berry juice, Black tea (spiced), Carob, Carrot juice, Chai (sizzling, spiced milk), Cherry juice (candy), Cranberry juice , Grain “coffee”, Grape juice, Mango juice, Peach nectar, Pear juice, Pineapple juice, Pomegranate juice, Prune juice, Soy milk (sizzling & well-spiced),
o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Burdock, Chamomile, Chicory, Cinnamon, Clove, Comfrey, Dandelion , Fennel, Fenugreek, Ginger , Ginseng, Hibiscus Jasmine, Juniper berry, Kukicha, Lavender, Lemon balm, Lemon grass, Mormon tea, Nettle, Passion flower, Peppermint, Raspberry, Red clover , Sarsaparilla, Sassafras, Spearmint , Strawberry, Wintergreen, Yarrow, Yerba Mate
SPICES
VATA
o Avoid: None
o Favor: All spices are excellent Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Salt, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen
PITTA
o Avoid: Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil (dry), Bay leaf, Cayenne, Cloves, Fenugreek, Garlic, Ginger (dry), Mace, Marjoram, Mustard seeds, Nutmeg, Oregano, Paprika, Pippali, Poppy seeds, Rosemary, Sage, Salt, Savory, Star anise, Thyme
o Favor: Basil (contemporary), Black pepper, Caraway, Cardamom, Cinnamon, Coriander, Cumin, Dill, Fennel, Ginger (contemporary), Mint, Neem leaves, Orange peel, Parsley, Peppermint, Saffron, Spearmint, Tarragon, Turmeric, Vanilla, Wintergreen
KAPHA
o Avoid: Salt
o Favor: All spices are excellent Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel*, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Neem leaves, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen
SWEETENERS
VATA
o Avoid: Maple syrup, White Sugar
o Favor: Barley malt, Fructose, Fruit juice, concentrates, Honey, Jaggary, Molasses, Rice syrup, Dried or contemporary sugar cane juice, Turbinado
PITTA
o Avoid: White Sugar, Honey, Jaggary, Molasses
o Favor: Barley malt, Fructose, Fruit juice, concentrates, Maple syrup, Rice syrup, Dried or contemporary sugar cane juice, Turbinado
KAPHA
o Avoid: Barley malt, Fructose, Jaggary, Maple syrup, Molasses, Rice syrup, Dried or contemporary sugar cane juice, Turbinado, White sugar
o Favor: Fruit juice, concentrates, Honey (uncooked & now not processed)
FOOD SUPPLEMENTS
VATA
o Avoid: Barley inexperienced, Brewer’s yeast, Vitamin: Ok
o Favor: Aloe Vera juice, Bee pollen, Amino acids
o Minerals: Calcium, copper, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae
o Vitamins: A, B1, B2,B6, B12, C, D, E, P and Folic acid
PITTA
o Avoid: Amino acid, Bee pollen, Royal jelly
o Minerals: copper, iron
o Vitamins: B2,B6,C,E, and Folic acid
o Favor: Aloe vera juice, Barley inexperienced, Brewer’s yeast
o Minerals: Calcium, Magnesium, zinc, Spirolina, Blue-green algae
o Vitamins: A, B1, B12, D and Ok
KAPHA
o Avoid:
o Minerals: Potassium
o Vitamins: A, B1, B2, B12, C, D, and E
o Favor: Aloe vera juice, Amino acid, Barley inexperienced, Bee pollen, Brewer’s yeast
o Minerals: copper, calcium, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae
o Vitamins: B6, C, P and Folic Acid
